UPCOMING WORKSHOPS
UPCOMING WORKSHOPS
Beginner Headstand Workshop
February 4th 2024 1:30-3:00pm
Prana Hot Yoga
Together we will explore different types of headstand, learn and practice getting in and out of headstand safely, try various techniques and drills to get comfortable upside down, and establish the proper movement patterns and alignment needed for these fun and empowering postures!
Get ready to have a good time, try new things, and feel like a kid again as we flip our perspectives and get upside down together
This workshop is for beginners, no experience required!
Studio members $25 || Non-members $35
Beginners Yoga Series
FOUR WEEK SERIES: SUNDAYS 11:30-12:30
DATES: 1/28, 2/4, 2/11, 2/18
Prana Hot Yoga
Want to start yoga this new year but aren’t sure where to begin? Join Devon for a four week beginner’s yoga series and learn everything you need to know so you can show up to any yoga class feeling confident and ready to practice.
This series will breakdown the different class styles, explain what yoga is and why we do it, demonstrate helpful modifications and ways to make postures accessible to all bodies, move through various beginner flows to get familiar with common postures, and have plenty of time for Q&A!
This workshop is for beginners, no experience required!
Studio members $25 || Non-members $35
Sound Bath Yin
MONTHLY EVENT: LAST FRIDAY OF EVERY MONTH
7:00-8:30PM
Prana Hot Yoga
Yin is a gentle style of yoga practice using restorative postures and props to release long held tension from the mind and body.
We will move through 45min of yin postures followed by 45min of stillness all while soaking up the healing vibrations of the crystal bowls and sacred instruments of our sound bath throughout the entire practice. Sound bath led by Denise Goeke, Yin taught by Dev Watson.
Studio members $10 || Non-members $15
