Intro to Inversions


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Ready to get upside down?

Of course you are! Over the course of this two hour comprehensive workshop I will introduce the basics of various arm balances and inversions. We will also move through strengthening drills, body awareness exercises, and work with spotters to get you equipped with all the right tools so you can start feeling confident upside down.Everyone is welcome, no experience necessary.

date: July 13th // 1-3pm

Where: Prana Hot Yoga and Body Sculpt

Cost: members $15 // non-members $20