Intro to Inversions

 
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To register click here:

Ready to get upside down?

Of course you are! Over the course of this two hour comprehensive workshop I will introduce the basics of various arm balances and inversions. We will also move through strengthening drills, body awareness exercises, and work with spotters to get you equipped with all the right tools so you can start feeling confident upside down.Everyone is welcome, no experience necessary.

When: 1:00-3:00pm


Where: Prana Hot Yoga and Body Sculpt


Cost: members $15 // non-members $20


*please register by July 30th as I will need to know how many teaching assistants will be needed*